Natural Expectorant Recipe

• 1 cup honey: Honey has natural antibacterial properties and soothes the throat.
• 1/4 cup freshly squeezed lemon juice: Lemon is rich in vitamin C and helps boost the immune system.
• 1 tablespoon grated ginger: Ginger has anti-inflammatory properties and can help ease a sore throat.
• 1/2 teaspoon ground cayenne pepper: Cayenne pepper can help break up mucus and clear the lungs.
• 1/4 teaspoon ground turmeric: Turmeric has anti-inflammatory and antioxidant properties.
• 1/4 cup apple cider vinegar: Apple cider vinegar can help loosen mucus and provide immune support.
• 2 cloves garlic, minced: Garlic has antimicrobial properties and can help with respiratory issues.

Instructions:

1. Prepare the Ingredients:
   • Grate the ginger and mince the garlic.
   • Squeeze the lemon juice.
2. Combine Ingredients:
   • In a small saucepan, combine honey, lemon juice, grated ginger, cayenne pepper, turmeric, apple cider vinegar, and minced garlic.
3. Heat the Mixture:
   • Gently heat the mixture over low heat, stirring occasionally. Do not let it boil, as this can destroy some of the beneficial properties of the ingredients. Heat until the mixture is well combined and slightly warm.
4. Cool and Store:
   • Remove the mixture from heat and let it cool. Once cooled, strain the mixture to remove solid pieces if desired. Pour the syrup into a clean, airtight glass jar.
5. Usage:
   • Take 1 tablespoon of this natural expectorant every 4-6 hours as needed. For children, use a smaller dose, such as 1 teaspoon. Always consult a healthcare professional before giving any homemade remedy to children.

Notes:

• Storage: Store the syrup in the refrigerator. It should last for about 1-2 weeks.
• Precautions: This remedy is not a substitute for professional medical advice. If symptoms persist or worsen, consult a healthcare provider. Avoid giving honey to children under one year old due to the risk of botulism.

This natural expectorant can help alleviate symptoms of a cough and aid in clearing the lungs, making it a useful remedy to have on hand during cold and flu season.