Natural Remedy for Cleansing Blood Vessels: Just One Tablespoon a Day

Ingredients:

• 1 onion
• 1 clove of garlic
• 3 cm piece of fresh ginger
• 2 lemons
• 2 tablespoons of turmeric powder (or fresh turmeric if available)
• 1/8 teaspoon of black pepper
• 2 tablespoons of honey
• 1 liter of water

Instructions:

1. Prepare the Ingredients:
   • Peel and finely chop the onion and garlic.
   • Grate or finely chop the ginger.
   • Cut the lemons in half and juice them, removing any seeds.
2. Combine Ingredients:
   • In a medium saucepan, add the water and bring it to a light boil.
   • Once boiling, add the chopped onion, garlic, and ginger to the water.
   • Lower the heat to a simmer and let it cook for about 10 minutes.
3. Add Spices:
   • After 10 minutes, add the turmeric and black pepper.
   • Stir the mixture well to combine the spices.
4. Cool and Add Lemon Juice and Honey:
   • Remove the saucepan from heat and let the mixture cool slightly (about 5–10 minutes).
   • Stir in the lemon juice and honey after cooling down to preserve their raw benefits.
5. Strain and Store:
   • Strain the mixture into a glass jar or bottle and discard the solid pieces.
   • Let it cool completely before sealing the container.

Dosage:

• Take one tablespoon daily on an empty stomach or before meals for best results.

Storage:

• Store the mixture in the refrigerator for up to 5–7 days.

Benefits of Ingredients:

• Onion and garlic: Known for their anti-inflammatory and cholesterol-lowering properties.
• Ginger and turmeric: Help reduce oxidative stress and inflammation.
• Lemon: Rich in vitamin C, which supports the immune system.
• Honey: Adds a natural sweetness and has antioxidant properties.
• Black pepper: Enhances the absorption of curcumin from turmeric, boosting its effectiveness.

This remedy can be part of a healthy lifestyle for promoting circulation and supporting heart health.