Natural Remedy for Strong Bones and Joints

Ingredients:

• 1 teaspoon sesame seeds
• 1 teaspoon flaxseeds
• 1 teaspoon black seeds (Nigella sativa)
• 1 teaspoon crushed almonds or walnuts
• 1 teaspoon turmeric powder (preferably freshly ground if you grow turmeric)
• 1 tablespoon honey

Instructions:

1. Prepare the Seeds: Lightly roast the sesame seeds, flaxseeds, and black seeds in a pan on low heat for 1-2 minutes, just until they release their aroma. This can enhance flavor and make nutrients easier to digest.
2. Grind the Ingredients: Allow the seeds to cool, then grind them along with the almonds or walnuts to a fine powder. You can use a spice grinder or blender.
3. Mix the Ingredients: In a small bowl, combine the powdered seeds and nuts with the turmeric powder and honey. Mix well until it forms a thick paste.
4. Storage: Transfer this mixture to an airtight jar and store it in a cool, dry place.

How to Use:

• Take one teaspoon of this mixture daily, either directly or dissolved in warm water or milk.

Why This Works:

• Sesame Seeds: High in calcium, magnesium, and zinc, which support bone density.
• Flaxseeds: Rich in omega-3 fatty acids and anti-inflammatory properties.
• Black Seeds: Known for their antioxidant and anti-inflammatory effects, aiding joint health.
• Almonds/Walnuts: Provide healthy fats, magnesium, and vitamin E.
• Turmeric: Curcumin in turmeric reduces inflammation, which benefits joint pain and stiffness.

This recipe offers a delicious and natural way to support bone and joint health