Ingredients:
- 1 cup fresh nettle leaves (young and tender)
- 1 cup fresh lemon juice (about 4-5 lemons)
- 1 cup honey or maple syrup (for a vegan option)
- 1 cup water
Equipment:
- Blender or food processor
- Fine mesh strainer or cheesecloth
- Large bowl
- Glass jar with a tight-fitting lid
Instructions:
- Prepare the Nettle Leaves:
- Carefully rinse the nettle leaves under cold water. Use gloves while handling them to avoid any stings. Remove any tough stems.
- Blend the Ingredients:
- In a blender or food processor, combine the nettle leaves, fresh lemon juice, honey (or maple syrup), and water. Blend until the mixture is smooth and the nettle leaves are thoroughly incorporated.
- Strain the Mixture:
- Place a fine mesh strainer or cheesecloth over a large bowl. Pour the blended mixture through the strainer to remove any pulp and solids, pressing the mixture with a spoon or spatula to extract as much liquid as possible.
- Store the Syrup:
- Transfer the strained syrup into a clean glass jar with a tight-fitting lid. Seal the jar and store it in the refrigerator.
Usage:
- The syrup can be used as a refreshing drink when mixed with water, soda water, or as a flavoring in teas. You can also drizzle it over desserts, pancakes, or yogurt.
Storage:
- Since this syrup contains no preservatives and is uncooked, it should be consumed within 1-2 weeks. Always keep it refrigerated and use a clean spoon when serving to avoid contamination.
Enjoy your natural and refreshing nettle and lemon syrup!
