Never Throw Away Those Orange Peels! Here’s Why

Oranges are a beloved fruit, enjoyed for their sweet, juicy segments and refreshing taste. But what about those peels? Instead of tossing them in the trash, consider the myriad of uses that orange peels offer. From culinary delights to home remedies, these zesty skins are packed with flavor and benefits. Here’s how to make the most out of your orange peels!

Why Keep Orange Peels?

1. Nutritional Benefits: Orange peels are rich in vitamins, particularly vitamin C, fiber, and various antioxidants. They can boost your immune system and promote better digestion.
2. Flavor Enhancer: The zest of an orange adds a bright, citrusy flavor to both sweet and savory dishes.
3. Natural Cleaner: The oils in orange peels can help cut through grease and grime, making them a natural cleaning agent.
4. Aromatic Uses: Dried orange peels can be used in potpourri or as a natural air freshener.

Ways to Use Orange Peels

1. Candied Orange Peels

Ingredients:

• Peels from 2 large oranges
• 1 cup sugar
• 1 cup water
• Extra sugar for coating

Method:

1. Prepare the Peels: Remove the peels from the oranges, avoiding as much of the white pith as possible. Slice them into strips.
2. Blanch: Place the strips in a pot of boiling water for 5 minutes. Drain and repeat this process two more times to reduce bitterness.
3. Make Syrup: In a saucepan, combine the sugar and water. Bring to a simmer, stirring until the sugar dissolves.
4. Candy the Peels: Add the blanched orange peels to the syrup and simmer for about 45 minutes until they become translucent.
5. Coat in Sugar: Remove the peels from the syrup and place them on a wire rack to cool. Once cool, roll them in extra sugar to coat.
6. Store: Keep candied peels in an airtight container for up to two weeks.

2. Orange Peel Tea

Ingredients:

• Dried orange peels (from 2-3 oranges)
• 2 cups water
• Honey or sweetener (optional)

Method:

1. Dry the Peels: Lay the orange peels out in a single layer and let them air dry for a few days, or use a dehydrator at a low temperature.
2. Boil Water: In a saucepan, bring 2 cups of water to a boil.
3. Steep: Add a tablespoon of dried orange peels to the boiling water. Let it steep for 5-10 minutes.
4. Strain and Serve: Strain the tea into a cup, sweeten if desired, and enjoy a refreshing drink!

3. Citrus Zest for Cooking and Baking

Method:

1. Zest the Peels: Use a microplane or zester to remove the outer orange skin without the white pith. This zest can be added to muffins, cakes, salads, or marinades.
2. Storage: Fresh zest can be used immediately or stored in the fridge for up to a week. Alternatively, you can freeze it for longer storage.

4. Homemade Orange Cleaner

Ingredients:

• Peels from 2 oranges
• 1 cup vinegar
• 1 cup water

Method:

1. Combine: Place orange peels in a jar and cover them with vinegar. Seal the jar and let it sit for 1-2 weeks.
2. Strain: After two weeks, strain out the peels and mix the vinegar with water in a spray bottle.
3. Use: This natural cleaner can be used on countertops and kitchen surfaces for a fresh, citrusy scent.

Conclusion

Next time you enjoy an orange, remember that the peels can be more than just waste. Whether you’re candied, brewed, zested, or used as a natural cleaner, orange peels offer endless possibilities. So don’t throw them away—get creative and add some zest to your life!