No Bake Energy Bars: A Healthy Alternative to Candy Bars

Are you looking for a healthier alternative to candy bars that doesn’t skimp on flavor or energy? These No Bake Energy Bars are packed with natural sweetness, nutritious ingredients, and have no added sugar! They’re perfect as a snack or a quick bite when you’re on the go.

Ingredients:

• 1 cup dates (130g) – naturally sweet and full of fiber
• 1/2 cup dried apricots (80g) – adds a tangy sweetness and richness
• 1/2 cup prunes (80g) – great for digestion and natural sweetness
• 1/2 cup cashews (70g) – for a creamy, nutty flavor
• 1 cup desiccated coconut (60g) – adds texture and healthy fats
• 1-2 tbsp ground oats – to help bind everything together

Method:

1. Prepare the dried fruits: If the dates, apricots, or prunes are a little too dry, soak them in warm water for about 10 minutes to soften them. Drain well before using.
2. Blend the dried fruits: In a food processor, blend the dates, apricots, and prunes until they form a sticky paste. This is the base of your energy bars and will give them a naturally sweet, chewy texture.
3. Add the cashews: Add the cashews to the food processor and pulse until they are roughly chopped and mixed into the fruit paste. The cashews will give the bars a nice crunch.
4. Mix in the coconut and oats: Transfer the fruit-nut mixture to a bowl and stir in the desiccated coconut and ground oats. The coconut adds flavor and healthy fats, while the oats help bind the mixture. Adjust the amount of oats based on how sticky or firm you prefer your bars.
5. Form the bars: Line a small baking dish or container with parchment paper. Press the mixture firmly into the dish to create an even layer. Make sure to pack it down tightly, so the bars hold their shape.
6. Chill and set: Place the dish in the fridge for at least 1-2 hours, or until the mixture is firm enough to slice. If you’re in a rush, you can also pop it in the freezer for about 30 minutes.
7. Cut and enjoy: Once set, remove the mixture from the dish and slice it into bars or squares. Store them in an airtight container in the fridge for up to a week.

Why You’ll Love These Energy Bars:

• Naturally sweet: The dates, apricots, and prunes give these bars all the sweetness they need—no sugar required!
• Nutrient-packed: Full of fiber, healthy fats, and essential vitamins, these bars are a powerhouse of nutrition.
• Quick and easy: With no baking required, these energy bars come together in just a few simple steps.

These No Bake Energy Bars are the perfect snack when you want something sweet but don’t want the sugar crash that comes with candy bars. Keep them on hand for an energizing treat that will fuel you throughout the day!