No Flour, No Sugar! I Eat 3 Times a Day and Lose Weight: Healthy Oatmeal Recipe

Finding a nutritious breakfast that keeps you full and satisfied without adding unnecessary calories or sugar can be a game-changer for weight loss. This healthy oatmeal recipe is your go-to solution! It’s flour-free, sugar-free, and packed with wholesome ingredients to fuel your day. Plus, it’s so versatile you can enjoy it three times a day if you want to stick to a healthy eating plan.

Ingredients:

• 1 cup rolled oats (gluten-free if needed)
• 2 cups water or unsweetened almond milk (or any milk of your choice)
• 1/2 cup mashed ripe banana (for natural sweetness)
• 1 tablespoon chia seeds or flaxseeds
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract (optional)
• Fresh or frozen berries, nuts, or seeds for topping

Method:

1. Combine the ingredients: In a medium saucepan, combine the rolled oats, water (or almond milk), mashed banana, chia seeds (or flaxseeds), and ground cinnamon.
2. Cook the oatmeal: Bring the mixture to a boil over medium-high heat, stirring occasionally. Once it starts to boil, reduce the heat to low and simmer for about 5-7 minutes, or until the oats are tender and the mixture has thickened.
3. Add flavor: If using, stir in the vanilla extract for extra flavor.
4. Serve: Divide the oatmeal into bowls. Top with your choice of fresh or frozen berries, a sprinkle of nuts or seeds, and an additional dash of cinnamon if desired.
5. Enjoy: This oatmeal is perfect for breakfast, but it can also be enjoyed as a satisfying lunch or dinner.

Tips:

• Batch Cooking: Make a larger batch of oatmeal and store it in the refrigerator for up to a week. Reheat portions as needed for a quick and easy meal.
• Customize: Feel free to adjust the toppings to suit your taste. You can add a dollop of nut butter, a spoonful of unsweetened yogurt, or even a bit of unsweetened cocoa powder for a chocolatey twist.
• Texture: If you prefer a creamier texture, you can cook the oats in a bit more liquid or stir in a splash of milk at the end.

Why You’ll Love It:

This oatmeal recipe is a fantastic choice for anyone looking to maintain a healthy diet while losing weight. It’s free from refined flour and sugar, relying on the natural sweetness of bananas and the nutrient boost from chia or flaxseeds. It’s also incredibly filling and provides a steady release of energy throughout the day.

Final Thoughts:

With this healthy oatmeal recipe, you can enjoy a nourishing and satisfying meal without compromising on taste or your weight loss goals. It’s easy to prepare, customizable to your preferences, and perfect for any time of the day. Give it a try and see how a simple, wholesome breakfast can make a big difference in your health journey.

Happy cooking!