Nourishing Vegetable Soup: A Recipe from Grandma

There’s something truly special about recipes passed down through generations. My grandmother’s vegetable soup is not only comforting but also a staple in my daily routine. Packed with nutrients and low in calories, this soup has helped me on my weight loss journey, and I’m excited to share it with you!

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 bell pepper, chopped (any color)
• 1 zucchini, diced
• 1 cup green beans, chopped
• 1 can (14 oz) diced tomatoes (with juice)
• 6 cups vegetable broth (low-sodium)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup spinach or kale (optional)
• Fresh herbs for garnish (optional)

Method:

1. Sauté the Aromatics:
   • In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent and fragrant, about 3-5 minutes.
2. Add the Vegetables:
   • Stir in the carrots, celery, bell pepper, zucchini, and green beans. Cook for another 5-7 minutes, allowing the vegetables to soften slightly.
3. Incorporate the Broth:
   • Pour in the vegetable broth and add the diced tomatoes (with their juice). Stir in the dried thyme and basil. Bring the mixture to a boil.
4. Simmer:
   • Once boiling, reduce the heat to low and let the soup simmer for about 20-30 minutes. This allows the flavors to meld beautifully. If you’re adding spinach or kale, toss it in during the last 5 minutes of cooking.
5. Season:
   • Taste the soup and adjust the seasoning with salt and pepper as needed.
6. Serve:
   • Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy it hot!

Why This Soup Works for Weight Loss

This vegetable soup is low in calories yet high in fiber, keeping you feeling full and satisfied. The variety of vegetables provides essential vitamins and minerals, while the broth base adds flavor without unnecessary calories. Making it daily allows you to customize ingredients based on what you have on hand, ensuring it’s always fresh and delicious!

Final Thoughts

I love how this soup brings back memories of my grandmother while keeping me healthy. Whether you’re looking to shed a few pounds or simply want a nourishing meal, this vegetable soup is a perfect choice. Give it a try, and you might find it becomes a beloved staple in your kitchen too!