Oatmeal and Date Delight

Ingredients:

• 1 cup rolled oats
• 8-10 pitted dates
• 1 tablespoon honey or maple syrup (optional, for extra sweetness)
• 1 tablespoon almond butter or peanut butter
• 1/4 teaspoon cinnamon
• 1/4 cup milk (or plant-based milk)
• 1/2 teaspoon vanilla extract
• A pinch of salt (optional)
• Chopped nuts (optional, for topping)

Instructions:

1. Blend the Dates: In a small food processor, blend the pitted dates with a splash of milk until they form a smooth paste.
2. Mix the Oats: In a bowl, combine the oats, cinnamon, and a pinch of salt (if using).
3. Combine the Ingredients: Add the date paste to the oat mixture along with almond or peanut butter, vanilla extract, and milk. Stir until well combined.
4. Sweeten (Optional): If you want a sweeter dessert, mix in honey or maple syrup to taste.
5. Serve: Spoon the mixture into a serving dish and sprinkle with chopped nuts for extra crunch. Enjoy immediately!

This quick dessert is naturally sweetened and packed with fiber, making it a nutritious treat in just 5 minutes!