Okra Stir-Fry with Spices

Ingredients:

  • 250 grams of fresh okra (lady’s finger)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium tomato, chopped
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons vegetable oil
  • Fresh coriander leaves for garnish

Instructions:

  1. Prepare the Okra:
    • Rinse the okra thoroughly under cold water and pat dry with a clean kitchen towel.
    • Trim both ends of the okra and cut them into 1/2-inch pieces. Ensure the okra is completely dry to avoid a slimy texture during cooking.
  2. Sauté the Spices:
    • Heat the vegetable oil in a large pan or skillet over medium heat.
    • Add the cumin seeds and let them sizzle for a few seconds until they become fragrant.
    • Add the chopped onions and sauté until they turn golden brown.
  3. Add Aromatics and Okra:
    • Add the minced garlic and sauté for another minute until the raw smell disappears.
    • Stir in the chopped tomatoes and cook until they soften and release their juices.
    • Add the turmeric, red chili powder, and coriander powder. Mix well to coat the onions and tomatoes with the spices.
  4. Cook the Okra:
    • Add the chopped okra to the pan and mix well, ensuring the okra is coated with the spice mixture.
    • Cook on medium heat, stirring occasionally, until the okra is tender but still slightly crisp. This should take about 8-10 minutes.
    • Sprinkle salt to taste and stir well.
  5. Finish and Serve:
    • Once the okra is cooked, add the garam masala and mix well.
    • Garnish with freshly chopped coriander leaves.
    • Serve hot with steamed rice, chapati, or as a side dish to your main meal.

Enjoy your flavorful okra stir-fry, a simple yet delightful dish that showcases the versatility of this cherished vegetable!


This recipe combines the subtle flavors of okra with aromatic spices, creating a dish that can be enjoyed as a main course or a side.

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