Elderberry syrup has been cherished for centuries for its potential health benefits, particularly as a natural remedy for colds and flu. This traditional recipe uses simple, natural ingredients and old-fashioned methods to create a delicious and nourishing syrup.
Ingredients
- 1 cup dried elderberries (or 2 cups fresh elderberries)
- 4 cups water
- 1 cup honey (adjust to taste)
- 1-2 cinnamon sticks
- 1 tablespoon fresh ginger root, grated (or 1 teaspoon ground ginger)
- 5-6 whole cloves
- 1 tablespoon fresh lemon juice (optional)
Equipment
- Large saucepan
- Strainer or cheesecloth
- Glass jar with a lid for storage
Instructions
- Prepare the Elderberries:
- If using dried elderberries, measure out 1 cup. If using fresh elderberries, measure 2 cups and remove them from their stems.
- Combine Ingredients:
- In a large saucepan, combine the elderberries, water, cinnamon sticks, ginger, and cloves.
- Simmer the Mixture:
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer uncovered for about 45 minutes to an hour, or until the liquid has reduced by half.
- Strain the Liquid:
- Remove the pan from the heat and allow the mixture to cool slightly. Use a fine-mesh strainer or cheesecloth to strain the liquid into a bowl, pressing down on the berries to extract as much juice as possible. Discard the solids.
- Sweeten the Syrup:
- While the liquid is still warm, stir in the honey until fully dissolved. Add the honey gradually and adjust to your preferred sweetness. If using, stir in the lemon juice for added flavor and preservation.
- Bottle and Store:
- Pour the syrup into a glass jar or bottle with a lid. Store in the refrigerator for up to 2-3 months.
Usage
Take 1 tablespoon daily for immune support. During times of illness, you can take 1 tablespoon every 2-3 hours.
Notes
- Elderberries can be toxic if consumed raw, so always cook them thoroughly.
- Adjust the amount of honey to your taste. You can also substitute honey with maple syrup or another sweetener of your choice.
- This syrup can also be used as a delicious topping for pancakes, waffles, or yogurt!
Enjoy this traditional elderberry syrup, perfect for supporting your health the old-fashioned way!
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