Onion & Avocado Anti-Aging Salad

Ingredients:

• 1 large red onion, thinly sliced
• 1 ripe avocado, diced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup extra virgin olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Optional: 1 tablespoon apple cider vinegar

Instructions:

1. Prepare the Ingredients:
   • Start by peeling and thinly slicing the red onion. The strong sulfur compounds in onions can help boost collagen production, which may contribute to healthier-looking skin.
   • Dice the avocado, cucumber, and halve the cherry tomatoes. Avocado is rich in healthy fats and vitamin E, which are great for skin health.
2. Mix the Salad:
   • In a large salad bowl, combine the sliced onion, diced avocado, cucumber, and halved cherry tomatoes.
   • Add the chopped parsley and cilantro. These herbs are not only flavorful but also packed with antioxidants.
3. Make the Dressing:
   • In a small bowl, whisk together the extra virgin olive oil, lemon juice, and apple cider vinegar (if using). Season with salt and pepper to taste.
4. Combine and Serve:
   • Pour the dressing over the salad and toss gently to combine. Make sure all the ingredients are well coated.
   • Let the salad sit for a few minutes to allow the flavors to meld together.
5. Enjoy:
   • Serve the salad as a refreshing and skin-loving side dish or a light meal. The combination of onion, avocado, and other fresh ingredients provides a nutritious boost for your skin and overall health.

Notes:

• Benefits for Skin: Onions contain vitamins C and B6, along with antioxidants that can help protect the skin from damage. Avocado provides moisturizing properties and essential fatty acids that support skin elasticity.

This recipe not only makes for a delicious dish but also offers a fun way to enjoy ingredients that are beneficial for your skin!