Papaya Seed Smoothie

Ingredients:

• 1 ripe papaya
• 1 tablespoon papaya seeds
• 1 banana
• 1 cup spinach or kale (for extra nutrients)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 cup coconut water or almond milk
• A few ice cubes (optional)

Instructions:

1. Prepare the Papaya:
   • Cut the papaya in half and remove the seeds. Set aside the seeds for this recipe and use the papaya flesh for the smoothie.
2. Blend the Ingredients:
   • In a blender, combine the papaya flesh, papaya seeds, banana, and spinach or kale.
   • Add the coconut water or almond milk. If you like a sweeter smoothie, add honey or maple syrup to taste.
   • Blend until smooth. Add a few ice cubes if you prefer a colder, thicker texture.
3. Serve:
   • Pour the smoothie into a glass and enjoy immediately to benefit from the freshness and nutrients.

Benefits: Papaya seeds are packed with nutrients and digestive enzymes, which can aid in digestion, detoxify the body, and support overall health. Combining them with other nutritious ingredients in a smoothie makes for a delicious and healthful drink.

Enjoy your papaya seed smoothie!