Pineapple-Cucumber Ginger Smoothie

This recipe is simple, convenient, and best of all, budget-friendly!

Ingredients:

• 1 cucumber (peeled and chopped) – hydrating and low in calories
• 1 cup pineapple chunks – full of nutrients and adds natural sweetness
• 1-inch piece of fresh ginger (grated) – for digestive and anti-inflammatory benefits
• 1 cup brewed pineapple tea (cooled) – enhances flavor and adds antioxidants
• 1 lemon (juiced) – adds a zesty flavor and boosts vitamin C
• Ice cubes (optional)

Instructions:

1. Prepare the ingredients:
   • Peel and chop the cucumber.
   • Cut the pineapple into chunks.
   • Grate the ginger.
   • Brew the pineapple tea and let it cool.
2. Blend:
   • In a blender, add the cucumber, pineapple chunks, grated ginger, and lemon juice.
   • Pour in the cooled pineapple tea.
3. Blend until smooth:
   • Add ice cubes if you’d like a chilled smoothie.
4. Serve and enjoy!

This refreshing smoothie is hydrating, packed with nutrients, and perfect for a healthy treat!