Pineapple Ginger Energy Shots

 

Ingredients:

• 1 cup fresh pineapple chunks
• 1-inch piece of fresh ginger, peeled
• 1 lemon, juiced
• 1 tablespoon honey (optional)
• 1/4 teaspoon turmeric (optional for an extra boost)
• A pinch of black pepper (enhances turmeric absorption)
• 1/2 cup water or coconut water

Instructions:

1. Prepare Ingredients: Start by peeling and chopping the pineapple and ginger. If you prefer a smoother texture, make sure the pieces are small and uniform.
2. Blend: Add the pineapple chunks, ginger, lemon juice, honey (if using), turmeric, black pepper, and water or coconut water to a blender.
3. Blend Until Smooth: Blend the mixture on high speed until it’s smooth and well combined. If you prefer a thinner consistency, you can add a little more water or coconut water.
4. Strain (Optional): For a smoother shot, strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp.
5. Serve: Pour the mixture into small shot glasses or a small bottle. Enjoy immediately for the best flavor and nutrient content.
6. Storage: If you have extra, store it in an airtight container in the refrigerator for up to 3 days. Shake well before consuming, as natural separation may occur.

Benefits

This energy shot combines the tropical sweetness of pineapple with the invigorating kick of ginger, offering a refreshing and health-boosting drink. Pineapple is rich in vitamin C and bromelain, which supports digestion and reduces inflammation. Ginger adds a zesty flavor and has powerful anti-inflammatory and antioxidant properties. Turmeric and black pepper enhance the shot’s health benefits, potentially aiding in anti-inflammatory and antioxidant effects. The addition of lemon juice provides a vitamin C boost, while honey adds a touch of natural sweetness and antimicrobial properties.

Enjoy these energy shots as a quick pick-me-up in the morning or throughout the day to keep your mind clear, vision sharp, and blood pressure normal!