Pineapple Oat Joint-Health Drink

Ingredients:

• 2 small cups of diced pineapple (fresh or frozen)
• 1 cup of rolled oats
• 2 cups of water
• 1 glass of fresh orange juice (about 8 oz)
• 1 cinnamon stick
• Raw, natural honey (to taste)

Instructions:

1. Prepare the Oats:
   • Cook the oats in 2 cups of water. Bring the water to a boil, then add the rolled oats and reduce the heat to a simmer. Stir occasionally and cook for about 5 minutes or until the oats are soft.
   • Once done, remove from heat and let the oats cool to room temperature.
2. Blend the Ingredients:
   • In a blender, add the diced pineapple, cooked oats, orange juice, and cinnamon stick.
   • Blend until smooth and well combined. If the mixture is too thick, you can add a bit of water to reach your desired consistency.
3. Sweeten to Taste:
   • Add raw honey to the drink based on your taste preference. Honey has anti-inflammatory properties, which may complement the joint-relief benefits.
4. Chill and Serve:
   • Pour the drink into a glass and let it chill in the refrigerator for 30 minutes, or serve immediately over ice for a refreshing, soothing drink.

Benefits:

• Pineapple is rich in bromelain, an enzyme with anti-inflammatory properties that may help reduce joint pain.
• Oats provide a good source of fiber, which helps support overall health.
• Orange Juice offers a vitamin C boost, which can promote collagen production for joint health.
• Cinnamon may help reduce inflammation and improve circulation.
• Honey has antioxidant and anti-inflammatory properties, which can support joint relief.

Enjoy this refreshing drink daily or a few times a week as part of a balanced diet to support joint health!