Potential Benefits of Drinking Sage Tea for 30 Days

1. Improved Digestion: Sage tea has been known to support digestion, ease bloating, and reduce gas. Over time, this may improve overall digestive health.
2. Enhanced Memory and Cognitive Function: Sage has been studied for its potential to boost memory and cognitive function. Regular consumption might help in maintaining mental clarity and focus.
3. Reduced Inflammation: Sage contains antioxidants, which can help reduce inflammation in the body, possibly providing relief from mild inflammatory conditions such as sore throats or gum issues.
4. Improved Blood Sugar Regulation: Sage has been suggested to help regulate blood sugar levels. Drinking sage tea consistently could contribute to more stable blood sugar levels, which may be beneficial for people with insulin resistance or type 2 diabetes.
5. Menopause Symptom Relief: Sage tea is often recommended for managing symptoms like hot flashes and night sweats in menopausal women.
6. Boosted Immune System: The antibacterial properties of sage may help support immune function, possibly protecting against minor infections.

Recipe: Sage Tea

Ingredients:

• 1 tablespoon dried sage leaves (or 2 tablespoons fresh sage leaves)
• 2 cups water
• Honey or lemon (optional)

Instructions:

1. Bring the water to a boil in a small saucepan.
2. Remove from heat and add the sage leaves.
3. Cover and let steep for 5-10 minutes, depending on desired strength.
4. Strain the tea to remove the leaves.
5. Sweeten with honey or add a slice of lemon if you like.

Tips:

• Drink this tea 1-2 times a day for 30 days to potentially experience the health benefits.
• You can mix sage with other herbs like mint or chamomile to change the flavor profile.

Before starting any regular herbal regimen, it’s always a good idea to consult with a healthcare provider, especially if you have existing health conditions or are taking medications.