Pumpkin Juice for Skin Health and Weight Loss

Ingredients:

• 1 cup fresh pumpkin, peeled and cubed
• 1 medium apple, cored and sliced (adds natural sweetness)
• 1 medium carrot, peeled and chopped (for extra antioxidants)
• 1/2 inch fresh ginger, peeled (optional, for metabolism boost)
• 1/2 tsp black seeds (Nigella sativa), ground (optional for extra skin benefits)
• 1/2 tsp cinnamon (optional, for flavor and metabolism boost)
• 1–2 cups water (adjust for desired consistency)
• Juice of 1/2 lemon or lime (for a vitamin C boost)

Instructions:

1. Prep Ingredients: Wash and chop the pumpkin, apple, carrot, and ginger.
2. Blend: Add all the ingredients to a blender, including the water. Blend until smooth.
3. Strain (Optional): For a smoother juice, strain through a fine mesh or cheesecloth.
4. Add Lemon Juice: Stir in lemon juice to add brightness and boost vitamin C.
5. Serve: Pour into a glass, add a dash of cinnamon if desired, and enjoy!

Tips:

• Serve Fresh for the best nutrient retention.
• Enjoy in Moderation as part of a balanced diet for skin health and weight management.

Health Benefits:

• Pumpkin is high in vitamin C, beta-carotene, and fiber, which support skin health and digestion.
• Apple provides antioxidants and fiber to keep you feeling full.
• Ginger and cinnamon help boost metabolism and add anti-inflammatory benefits.
• Nigella seeds are known for their skin-boosting properties and may support weight loss efforts.

This juice can be enjoyed 1–2 times per week as part of a skin-friendly, weight-conscious diet!