Pumpkin Power and Creamy Comfort: A 10-Minute Fall-Inspired Breakfast

Fall is in the air, and what better way to celebrate than with a warm and delicious breakfast that’s both healthy and satisfying? This recipe combines the seasonal flavors of pumpkin with the creamy goodness of avocado and oatmeal for a powerhouse start to your day. Plus, it comes together in just 10 minutes – perfect for busy mornings!

Ingredients:

• 1/2 cup rolled oats (quick oats work well here)
• 1 cup unsweetened plant-based milk (almond, coconut, or your favorite)
• 1/4 cup pumpkin puree (canned or homemade)
• 1/4 ripe avocado, mashed
• 1 tablespoon maple syrup (or honey)
• 1/4 teaspoon ground cinnamon
• Pinch of nutmeg (optional)
• Toppings (optional): Pumpkin seeds, chopped nuts, granola, a drizzle of maple syrup

Method:

1. Oatmeal Magic: In a saucepan, combine the rolled oats, plant-based milk, pumpkin puree, and cinnamon. Bring to a simmer over medium heat, stirring occasionally.

2. Creamy Dream: Once the oats have thickened slightly, about 2-3 minutes, reduce heat to low and stir in the mashed avocado. Cook for an additional minute, allowing the avocado to warm through and incorporate with the oats.

3. Sweeten to Taste: Remove from heat and stir in the maple syrup or honey. Taste and adjust sweetness as desired.

4. Top it Off!: Pour the oatmeal into a serving bowl and unleash your creativity with toppings! Pumpkin seeds, chopped nuts, a sprinkle of granola, or an extra drizzle of maple syrup are all fantastic options.

Fall Flavor Fusion:

This recipe offers a delicious way to incorporate the health benefits of pumpkin and avocado into your morning routine. Pumpkin is packed with vitamins, minerals, and fiber, while avocado boasts healthy fats and essential nutrients. Together, they create a breakfast that’s both nourishing and satisfying.

Time Saving Tips:

For extra speedy mornings, use pre-made pumpkin puree from the grocery store. You can also mash your avocado the night before and store it in an airtight container to save even more time.

So ditch the boring breakfast routine and embrace the flavors of fall! This pumpkin power and creamy comfort oatmeal will have you saying “good morning” to deliciousness in no time.