This is a traditional remedy known for promoting heart health and supporting the purification of blood vessels by reducing cholesterol and improving circulation. It’s simple and based on the natural benefits of garlic and lemon.
Ingredients:
- 4 large heads of garlic (about 40 cloves)
- 4 medium-sized lemons (preferably organic)
- 1 liter (4 cups) of water
Instructions:
- Prepare the Garlic and Lemons:
- Peel all the garlic cloves.
- Wash the lemons thoroughly, especially if not using organic ones. Slice them into smaller pieces (including the rind), removing any seeds.
- Blend the Ingredients:
- Place the garlic cloves and lemon pieces into a blender or food processor.
- Pulse until you get a coarse mixture (you don’t need to puree it completely).
- Simmer the Mixture:
- Pour 1 liter of water into a pot and bring it to a boil.
- Once the water is boiling, add the blended garlic and lemon mixture.
- Let it simmer on low heat for 10-15 minutes. Stir occasionally.
- Strain and Store:
- Remove the pot from the heat and allow it to cool down slightly.
- Strain the liquid into a clean glass jar, discarding the solid bits.
- Store the strained mixture in the fridge.
Usage:
- Drink 1/4 cup (60 ml) of this infusion once a day, preferably in the morning before breakfast, for about three weeks.
- After completing the three weeks, take a break for one week and then repeat if desired.
Benefits:
Garlic and lemon are rich in antioxidants, vitamins, and compounds that may help to lower cholesterol, reduce inflammation, and improve circulation. Always consult a doctor before trying any home remedies, especially if you have any medical conditions.
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