Who says jam needs sugar to be delicious? This recipe proves it’s possible to create a sweet spread without compromising on flavor. Perfect for those watching their sugar intake or simply craving a healthier alternative.
Ingredients:
- 500g of your favorite berries (strawberries, raspberries, blueberries, or a mix)
- Juice of half a lemon
- 1 tablespoon chia seeds
Instructions:
- Prep your berries: Wash and hull your berries. If using larger berries like strawberries, you can roughly chop them for a chunkier jam.
- Cook the berries: In a saucepan, combine the berries and lemon juice. Bring to a simmer over medium heat. Let the berries cook down until they release their juices and soften.
- Mash it up: Use a potato masher or the back of a fork to mash the berries to your desired consistency. If you prefer a smoother jam, you can use a blender or food processor.
- Thicken with chia seeds: Stir in the chia seeds and continue to cook for another 2-3 minutes, or until the mixture thickens to your liking. The chia seeds act as a natural thickener.
- Let it cool: Remove from heat and let the jam cool completely before transferring it to a sterilized jar.
Tips:
- Sweetness: If you prefer a sweeter jam, you can add a natural sweetener like stevia or monk fruit extract to taste.
- Storage: Store your homemade jam in the refrigerator for up to a week.
- Variety: Experiment with different berries and add-ins like vanilla extract or a pinch of cinnamon for added flavor.
Enjoy your homemade, sugar-free jam on toast, yogurt, or pancakes!
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