Here’s a recipe for Quick Wild Fruit Jam that’s sugar-free:
Quick Wild Fruit Jam: SUGAR-FREE
Ingredients:
– 4 cups mixed wild berries (e.g. blackberries, raspberries, wild strawberries)
– 1/2 cup water
– 2 tablespoons lemon juice
– 2 tablespoons chia seeds
– 1/4 cup powdered erythritol or monk fruit sweetener (adjust to taste)
Instructions:
1. Wash and sort the wild berries, removing any stems or debris.
2. In a medium saucepan, combine the berries and water. Bring to a boil over medium-high heat.
3. Reduce heat to low and simmer for 10-15 minutes, stirring occasionally and mashing the berries with a wooden spoon as they soften.
4. Add lemon juice and sweetener. Stir until the sweetener is fully dissolved.
5. Sprinkle in the chia seeds and stir well. Simmer for another 5 minutes, stirring frequently.
6. Remove from heat and let cool for 10 minutes. The jam will continue to thicken as it cools.
7. Transfer to clean jars and refrigerate.
This quick, sugar-free jam can be stored in the refrigerator for up to 2 weeks.
Would you like me to explain any part of the recipe or provide additional information about sugar-free jam making?
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