Quinoa and Roasted Vegetable Bowl

Ingredients:

For the Quinoa:

• 1 cup quinoa
• 2 cups water or low-sodium vegetable broth
• Salt, to taste

For the Roasted Vegetables:

• 1 medium zucchini, diced
• 1 bell pepper (red or yellow), diced
• 1 cup cherry tomatoes, halved
• 1 red onion, diced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano

For the Dressing:

• 3 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• Fresh herbs (parsley or basil), chopped for garnish

Optional Protein Add-ins:

• Grilled chicken breast, chickpeas, or tofu

Instructions:

1. Prepare the Quinoa:
   • Rinse quinoa under cold water. In a medium saucepan, combine quinoa, water (or broth), and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
2. Roast the Vegetables:
   • Preheat the oven to 425°F (220°C).
   • On a large baking sheet, toss the zucchini, bell pepper, cherry tomatoes, and red onion with olive oil, salt, pepper, garlic powder, and oregano. Spread the vegetables in a single layer.
   • Roast in the oven for about 20-25 minutes, or until the vegetables are tender and slightly caramelized.
3. Make the Dressing:
   • In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
4. Assemble the Bowl:
   • In a large bowl, combine the cooked quinoa and roasted vegetables. Drizzle with the dressing and toss to combine.
   • If using, add your choice of protein on top.
5. Serve:
   • Garnish with fresh herbs and serve warm or at room temperature. Enjoy your nutrient-packed meal!

Nutritional Benefits:

• Quinoa: A complete protein that is high in fiber, promoting satiety.
• Roasted Vegetables: Low in calories but high in vitamins, minerals, and antioxidants.
• Healthy Fats: Olive oil provides healthy fats that can help manage cholesterol levels.

This recipe is not only easy to prepare but also a delightful way to enjoy a healthy meal while managing blood sugar levels and supporting weight management. Enjoy!