Quinoa Power Patties: So Good, You’ll Forget They’re Meat-Free! (Gluten-Free & Easy Recipe)

Calling all burger lovers and vegetarians alike! These Quinoa Power Patties are about to become your new favorite weeknight meal. Packed with protein and flavor, they’re completely gluten-free and surprisingly easy to make.

Why Quinoa Patties?

Quinoa is an ancient grain that’s not only delicious but also a complete protein source. This means it contains all nine essential amino acids your body needs. Plus, it’s naturally gluten-free, making it a great option for those with gluten sensitivities.

The Power Patty Lineup (Makes about 6 patties):

• 1 ½ cups cooked quinoa (rinsed before cooking)
• 1 (15 oz) can black beans, rinsed and drained
• ½ cup chopped red onion
• ¼ cup chopped fresh cilantro
• 1 jalapeno pepper, seeded and finely chopped (optional)
• ½ cup panko breadcrumbs (or gluten-free breadcrumbs)
• 1 egg, beaten
• 1 tablespoon olive oil
• ½ teaspoon ground cumin
• ½ teaspoon chili powder
• Salt and pepper to taste

Let’s Get Cooking!

1. Gather Your Ingredients: Assemble all your ingredients on a well-prepped workspace.
2. Mashing Magic: In a large bowl, mash the black beans with a fork or potato masher until slightly chunky. You don’t want them completely smooth, but you want to break them down a bit to help bind the patties.
3. Veggie Party: Add the cooked quinoa, chopped red onion, cilantro, jalapeno pepper (if using), and panko breadcrumbs to the mashed black beans.
4. The Binding Brigade: Mix in the beaten egg, olive oil, ground cumin, chili powder, salt, and pepper. Stir everything together until well combined.
5. Patty Perfection: Form the mixture into 6 equal-sized patties. If the mixture seems too wet, add a little more panko breadcrumbs.
6. Cooking Options: You can choose to pan-fry, bake, or air-fry your quinoa patties.
   • Pan-frying: Heat a tablespoon of olive oil in a large skillet over medium heat. Cook the patties for 3-4 minutes per side, or until golden brown and heated through.
   • Baking: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Place the patties on the baking sheet and bake for 15-20 minutes per side, or until golden brown and heated through.
   • Air-frying: Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking oil. Place the patties in the basket, ensuring they don’t touch. Air fry for 12-15 minutes, or until golden brown and heated through. (Cooking times may vary depending on your air fryer model).

Burger Bliss Awaits!

Serve your Quinoa Power Patties on hamburger buns with your favorite toppings like lettuce, tomato, cheese, avocado, or your favorite burger sauce.