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[ December 26, 2024 ] Natural Antibiotic: Cuts Cough Like a Knife! 💯 Only 3 Ingredients – Honey, Onion, and Garlic When coughs and colds strike, nature has a solution that’s simple, effective, and free from synthetic chemicals. This homemade natural antibiotic uses only three powerful ingredients: honey, onion, and garlic. Combined, they create a remedy that not only soothes your throat but also boosts your immunity to fight off infections. Here’s how you can make it at home! Why This Remedy Works Honey Known for its soothing properties, honey is a natural cough suppressant and a powerhouse of antimicrobial benefits. Its viscous texture coats the throat, reducing irritation and helping with faster recovery. Onion Onions are rich in sulfur compounds that have antibacterial and antiviral properties. They stimulate the immune system and help clear respiratory congestion, making them an excellent ally in fighting coughs. Garlic Garlic is nature’s antibiotic. Packed with allicin, it has potent antimicrobial, antifungal, and antiviral properties. It boosts your body’s defenses, making it easier to recover from colds and flu. Ingredients 1 large onion (white or yellow works best) 3-4 cloves of garlic, minced 4-5 tablespoons of raw honey (preferably organic) Instructions Prepare the Onion Peel and finely chop the onion into small pieces. If you want to maximize the juice extraction, lightly crush the pieces using the back of a spoon. Mince the Garlic Peel the garlic cloves and mince them finely. You can also use a garlic press for convenience. Allow the garlic to sit for 10 minutes after chopping; this activates the allicin, which is responsible for its medicinal properties. Combine Ingredients In a clean jar, layer the chopped onion and minced garlic. Pour the raw honey over the mixture until everything is well coated. Let It Rest Seal the jar and let the mixture sit for 6-8 hours or overnight. This allows the onion and garlic to release their juices, creating a natural syrup infused with their healing compounds. Strain and Store Strain the liquid into a clean bottle or jar, discarding the solids. Store the syrup in the refrigerator for up to 1 week. How to Use Adults: Take 1 tablespoon every 3-4 hours to relieve cough and boost immunity. Children (over 1 year): Give 1 teaspoon every 3-4 hours. Additional Tips Optional Boost: Add a pinch of ground turmeric or a squeeze of fresh lemon juice for added anti-inflammatory and vitamin C benefits. Drink Pairing: You can dilute the syrup in warm water or herbal tea for a comforting drink. Why You’ll Love It This natural antibiotic isn’t just effective; it’s also incredibly easy to make with ingredients you likely already have in your kitchen. Unlike store-bought cough syrups, it contains no artificial additives or preservatives, making it safe for the whole family. Try this remedy the next time a pesky cough sneaks up on you, and experience the powerful healing properties of honey, onion, and garlic. Health And Natural Herbs
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Raw Garlic and Water Morning Routine

October 17, 2024 Facetech Health And Natural Herbs 0

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Ingredients:

1 clove of fresh raw garlic
1 glass of warm water (8-12 oz)
Optional: a small piece of lemon (for flavor)

Instructions:

Peel the garlic: Take 1 clove of fresh garlic and peel off the outer skin.
Crush or chop the garlic: For best results, crush or finely chop the garlic clove and let it sit for 5-10 minutes. This allows the formation of allicin, the compound responsible for many of garlic’s health benefits.
Swallow the garlic: You can either swallow the crushed garlic directly with water like a pill or mix it into your water. If the taste is too strong, you can take it with a spoonful of honey.
Drink warm water: After swallowing the garlic, immediately drink a glass of warm water. Optionally, squeeze a bit of lemon juice into the water to enhance the flavor and add a vitamin C boost.
Wait before eating: Let the garlic settle in your stomach for about 15-30 minutes before consuming your regular breakfast.

Why Start Your Day With Raw Garlic and Water?

Boosts Immunity: Garlic contains powerful antioxidants and sulfur compounds like allicin, which help to enhance the immune system and may prevent colds and infections.
Improves Digestion: Garlic has natural antibacterial properties that can promote the growth of good bacteria in your gut, helping to balance digestion.
Detoxifies the Body: Garlic is believed to help flush out toxins from the body by improving liver function and boosting the body’s detoxification process.
Reduces Inflammation: Garlic’s anti-inflammatory properties can help reduce inflammation, which may support heart health and lower the risk of chronic diseases.
Aids in Weight Management: Some studies suggest that garlic can help in regulating fat stores, potentially supporting weight management.
Improves Heart Health: Regular consumption of garlic is known to reduce cholesterol levels, regulate blood pressure, and improve overall cardiovascular health.

By incorporating raw garlic and water into your morning routine, you might enjoy these health benefits over time!

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