Recipe: A Teaspoon a Day Tonic

ngredients:

• 1 tablespoon grated fresh ginger
• 1 tablespoon grated fresh onion
• 3 cloves fermented garlic (or regular garlic, finely minced)
• 2 tablespoons fresh lemon juice
• 2 tablespoons raw honey
• 1 teaspoon apple cider vinegar (optional, for added benefits)

Instructions:

1. Prepare the ingredients:
   • Grate the fresh ginger and onion using a fine grater or microplane.
   • Mince the fermented garlic cloves (if using regular garlic, finely chop or crush).
2. Mix the ingredients:
   • In a small bowl, combine the grated ginger, grated onion, and minced garlic.
   • Add the lemon juice, honey, and apple cider vinegar (if using). Stir well to ensure the honey is fully dissolved and the mixture is well combined.
3. Store:
   • Transfer the mixture to a small glass jar with a lid. Store it in the fridge for up to 1 week.
4. Serving:
   • Take 1 teaspoon of this mixture daily. It can be taken as is, or diluted in warm water (but not boiling water, to preserve the raw honey and garlic’s beneficial properties).
   • You can also spread it on toast or mix into your tea or smoothie.

Health Benefits:

• Ginger: Anti-inflammatory, aids digestion, and boosts immunity.
• Onion: Rich in antioxidants and supports heart health.
• Fermented Garlic: High in allicin, great for fighting infections and supporting the immune system.
• Lemon Juice: High in Vitamin C, supports detoxification, and boosts the immune system.
• Honey: Contains antioxidants and has antibacterial properties.

This tonic is a great natural remedy to incorporate into your daily routine, especially during the colder months when immunity needs a boost!