Recipe: Cloves and Cinnamon Water – A Powerful Daily Drink

 

Ingredients:

• 1 teaspoon whole cloves
• 1 cinnamon stick (or 1 teaspoon ground cinnamon)
• 4 cups water
• Optional: honey or lemon for taste

Instructions:

1. Boil the Water:
   • Start by bringing 4 cups of water to a boil in a medium-sized pot.
2. Add the Spices:
   • Once the water is boiling, add the cloves and cinnamon stick (or ground cinnamon) to the pot.
3. Simmer:
   • Reduce the heat to low and let the mixture simmer for 10-15 minutes. This allows the cloves and cinnamon to infuse into the water.
4. Strain:
   • After simmering, remove the pot from the heat and let it cool slightly. Strain the mixture to remove the cloves and cinnamon stick.
5. Optional Add-Ins:
   • If desired, you can sweeten the drink with honey or add a squeeze of lemon for an extra boost of flavor and benefits.
6. Serve:
   • Pour the clove and cinnamon water into a cup. You can drink it warm or allow it to cool and drink it as a refreshing iced beverage.

Benefits:

• Cloves are rich in antioxidants and have anti-inflammatory properties. They may aid digestion, improve liver health, and have antimicrobial effects.
• Cinnamon is known to help regulate blood sugar levels, reduce inflammation, and boost heart health.
• Daily Consumption:
  • Drinking this powerful combination daily may support overall wellness, boost metabolism, and help in maintaining a healthy immune system.

Enjoy this simple yet potent drink every day and see the positive effects it can have on your body!