Serves: 4
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Ingredients:
- 1 cup cabbage, finely shredded (supports liver detoxification)
- 1 medium carrot, diced (rich in fiber and Vitamin A)
- 1 small beetroot, diced (supports liver and kidney health)
- 1 cup spinach or kale, chopped (provides essential nutrients for kidney health)
- 1 small turnip, diced (fiber-rich and promotes digestion)
- 2 cloves garlic, minced (antimicrobial, supports liver and gut health)
- 1 tablespoon fresh ginger, grated (anti-inflammatory, supports digestion)
- 1 small apple, diced (fiber-rich and aids in gut health)
- 1/2 teaspoon turmeric powder (known for anti-inflammatory and liver-supportive properties)
- 1/2 teaspoon cumin seeds (aids in digestion and kidney health)
- 4 cups vegetable or bone broth (rich in minerals and gentle on the digestive system)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (both support liver and kidney health)
Instructions:
- Prepare the Vegetables: Begin by preparing all your vegetables. Dice the carrot, beetroot, turnip, and apple into small, even pieces to ensure they cook evenly. Shred the cabbage finely, and chop the spinach or kale. Mince the garlic and grate the ginger.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant. Add the garlic and ginger, stirring frequently, for about 1-2 minutes until they are lightly browned.
- Add Root Vegetables: Add the carrot, beetroot, and turnip to the pot. Stir the vegetables to coat them in the spices and aromatics. Cook for 3-5 minutes, allowing the root vegetables to soften slightly. This cooking step will also help release flavors that aid digestion.
- Incorporate Leafy Greens and Apple: Add the shredded cabbage and chopped spinach or kale to the pot. Stir for another 2-3 minutes until the greens wilt slightly. Add the diced apple, giving it a quick stir. The apple will add a hint of natural sweetness, balancing the earthiness of the other ingredients and supporting gut health with its fiber content.
- Add Broth and Spices: Pour in the vegetable or bone broth, followed by turmeric, salt, and pepper. Stir well to combine all ingredients and flavors. Cover the pot and bring the stew to a gentle boil, then reduce the heat to low and let it simmer.
- Simmer: Allow the stew to simmer for about 30-40 minutes or until all vegetables are tender and the flavors are fully developed. Stir occasionally, checking the texture and seasoning as needed.
- Finish and Serve: Once the stew is ready, taste and adjust salt and pepper as needed. Garnish with fresh parsley or cilantro, which are both known to aid in liver and kidney cleansing. Serve hot, enjoying the comforting and detoxifying benefits of this nutritious stew.
Health Benefits:
This stew combines ingredients known for their potential to support liver, kidney, and gut health. Cabbage, beetroot, and garlic are liver-friendly, promoting bile flow and detoxification, while ginger, cumin, and turmeric offer anti-inflammatory properties that can soothe the digestive tract. With fiber from root vegetables and greens, this stew helps keep the intestines clean and moving, while the broth provides hydration and minerals, supporting kidney health.
By incorporating this veggie-packed stew into your diet for a few days, you can potentially feel lighter, more energized, and support your body’s natural detox processes.
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