This warming, aromatic tea combines the healing power of ginger and clove, both known for their numerous health benefits. Ginger is a powerful anti-inflammatory that helps with digestion and boosts immunity, while clove is rich in antioxidants and aids in fighting infections. Together, they make a potent blend to support your overall well-being.
Ingredients:
- 1-inch piece of fresh ginger (or 1 tsp ground ginger)
- 5-6 whole cloves (or ½ tsp ground cloves)
- 2 cups of water
- 1-2 tsp honey or maple syrup (optional)
- 1 tsp fresh lemon juice (optional)
Instructions:
- Prepare the ingredients:
- Peel and thinly slice the ginger if using fresh.
- If using ground ginger and cloves, measure out the quantities.
- Boil the tea:
- In a small pot, bring 2 cups of water to a boil.
- Add the sliced ginger and whole cloves to the boiling water.
- Reduce the heat to a simmer and let it steep for 10-15 minutes, allowing the flavors and beneficial properties to infuse the water.
- Strain the tea:
- After steeping, remove the pot from the heat.
- Strain the liquid into a mug using a fine mesh sieve to remove the ginger and cloves.
- Add optional flavors:
- Stir in honey or maple syrup for sweetness and add a splash of lemon juice for a citrusy twist.
- Serve:
- Enjoy the tea warm. You can have it once a day to experience its soothing and health-boosting effects.
Health Benefits:
- Improved digestion: Ginger stimulates digestion, while clove can reduce bloating and gas.
- Anti-inflammatory properties: Both ingredients help reduce inflammation in the body.
- Boosts immunity: Ginger is known for its anti-viral properties, and cloves are rich in antioxidants.
- Pain relief: The combination can help alleviate headaches, muscle pain, and menstrual discomfort.
This tea can be enjoyed regularly, particularly during colder months or when you’re feeling under the weather, to give your body a natural boost.
Be the first to comment