This comforting and healthy drink, also known as “Golden Milk,” is perfect to enjoy before bed. Turmeric is known for its anti-inflammatory and antioxidant properties, and drinking this warm milk can aid digestion, promote relaxation, and support overall well-being.
Ingredients:
- 1 cup milk (any kind: dairy, almond, coconut, or oat milk)
- 1 tsp turmeric powder (or 1-inch fresh turmeric root, grated)
- 1/4 tsp ground black pepper (helps with absorption of curcumin in turmeric)
- 1/4 tsp cinnamon powder (optional, for added flavor)
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1/2 tsp grated fresh ginger or 1/4 tsp ginger powder (optional, for extra warmth)
- A pinch of ground cardamom (optional, for aroma)
- A pinch of ground nutmeg (optional, for sleep-inducing effects)
Instructions:
- Warm the Milk: In a small saucepan, heat the milk over medium heat until it’s warm, but not boiling.
- Add Spices: Add the turmeric, black pepper, cinnamon, ginger, and any other spices you’re using to the warm milk. Whisk everything together to combine.
- Simmer: Let the mixture simmer for 3-5 minutes, stirring occasionally to make sure the spices dissolve into the milk. Avoid boiling.
- Sweeten: Remove the pan from heat. Stir in honey or maple syrup if you prefer a sweetener.
- Strain and Serve: For a smoother drink, strain the milk through a fine sieve into a mug.
- Enjoy: Drink it warm about 30 minutes before bedtime, and get ready for a restful night of sleep and all the health benefits!
Benefits:
- Anti-inflammatory: The curcumin in turmeric reduces inflammation.
- Improved sleep: The combination of warm milk, nutmeg, and cinnamon can promote relaxation and help you sleep better.
- Boosts immunity: Turmeric has antibacterial and antiviral properties.
- Aids digestion: Ginger and black pepper can help stimulate digestion before bed.
Drinking this regularly may lead to improved sleep quality, reduced inflammation, and a stronger immune system. Enjoy and be amazed at the benefits over time!
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