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[ December 26, 2024 ] Natural Antibiotic: Cuts Cough Like a Knife! 💯 Only 3 Ingredients – Honey, Onion, and Garlic When coughs and colds strike, nature has a solution that’s simple, effective, and free from synthetic chemicals. This homemade natural antibiotic uses only three powerful ingredients: honey, onion, and garlic. Combined, they create a remedy that not only soothes your throat but also boosts your immunity to fight off infections. Here’s how you can make it at home! Why This Remedy Works Honey Known for its soothing properties, honey is a natural cough suppressant and a powerhouse of antimicrobial benefits. Its viscous texture coats the throat, reducing irritation and helping with faster recovery. Onion Onions are rich in sulfur compounds that have antibacterial and antiviral properties. They stimulate the immune system and help clear respiratory congestion, making them an excellent ally in fighting coughs. Garlic Garlic is nature’s antibiotic. Packed with allicin, it has potent antimicrobial, antifungal, and antiviral properties. It boosts your body’s defenses, making it easier to recover from colds and flu. Ingredients 1 large onion (white or yellow works best) 3-4 cloves of garlic, minced 4-5 tablespoons of raw honey (preferably organic) Instructions Prepare the Onion Peel and finely chop the onion into small pieces. If you want to maximize the juice extraction, lightly crush the pieces using the back of a spoon. Mince the Garlic Peel the garlic cloves and mince them finely. You can also use a garlic press for convenience. Allow the garlic to sit for 10 minutes after chopping; this activates the allicin, which is responsible for its medicinal properties. Combine Ingredients In a clean jar, layer the chopped onion and minced garlic. Pour the raw honey over the mixture until everything is well coated. Let It Rest Seal the jar and let the mixture sit for 6-8 hours or overnight. This allows the onion and garlic to release their juices, creating a natural syrup infused with their healing compounds. Strain and Store Strain the liquid into a clean bottle or jar, discarding the solids. Store the syrup in the refrigerator for up to 1 week. How to Use Adults: Take 1 tablespoon every 3-4 hours to relieve cough and boost immunity. Children (over 1 year): Give 1 teaspoon every 3-4 hours. Additional Tips Optional Boost: Add a pinch of ground turmeric or a squeeze of fresh lemon juice for added anti-inflammatory and vitamin C benefits. Drink Pairing: You can dilute the syrup in warm water or herbal tea for a comforting drink. Why You’ll Love It This natural antibiotic isn’t just effective; it’s also incredibly easy to make with ingredients you likely already have in your kitchen. Unlike store-bought cough syrups, it contains no artificial additives or preservatives, making it safe for the whole family. Try this remedy the next time a pesky cough sneaks up on you, and experience the powerful healing properties of honey, onion, and garlic. Health And Natural Herbs

Recipe: Turmeric Milk (Golden Milk)

October 6, 2024 Facetech Health And Natural Herbs 0

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This comforting and healthy drink, also known as “Golden Milk,” is perfect to enjoy before bed. Turmeric is known for its anti-inflammatory and antioxidant properties, and drinking this warm milk can aid digestion, promote relaxation, and support overall well-being.

Ingredients:

1 cup milk (any kind: dairy, almond, coconut, or oat milk)
1 tsp turmeric powder (or 1-inch fresh turmeric root, grated)
1/4 tsp ground black pepper (helps with absorption of curcumin in turmeric)
1/4 tsp cinnamon powder (optional, for added flavor)
1 tsp honey or maple syrup (optional, for sweetness)
1/2 tsp grated fresh ginger or 1/4 tsp ginger powder (optional, for extra warmth)
A pinch of ground cardamom (optional, for aroma)
A pinch of ground nutmeg (optional, for sleep-inducing effects)

Instructions:

Warm the Milk: In a small saucepan, heat the milk over medium heat until it’s warm, but not boiling.
Add Spices: Add the turmeric, black pepper, cinnamon, ginger, and any other spices you’re using to the warm milk. Whisk everything together to combine.
Simmer: Let the mixture simmer for 3-5 minutes, stirring occasionally to make sure the spices dissolve into the milk. Avoid boiling.
Sweeten: Remove the pan from heat. Stir in honey or maple syrup if you prefer a sweetener.
Strain and Serve: For a smoother drink, strain the milk through a fine sieve into a mug.
Enjoy: Drink it warm about 30 minutes before bedtime, and get ready for a restful night of sleep and all the health benefits!

Benefits:

Anti-inflammatory: The curcumin in turmeric reduces inflammation.
Improved sleep: The combination of warm milk, nutmeg, and cinnamon can promote relaxation and help you sleep better.
Boosts immunity: Turmeric has antibacterial and antiviral properties.
Aids digestion: Ginger and black pepper can help stimulate digestion before bed.

Drinking this regularly may lead to improved sleep quality, reduced inflammation, and a stronger immune system. Enjoy and be amazed at the benefits over time!

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