Refreshing Caribbean Carrot Juice – No Sugar Needed!

Ingredients:

• 4 large carrots, peeled and chopped
• 2 cups of water
• 1 inch piece of ginger, peeled and grated
• Juice of 1 large orange
• Juice of 1 lime
• Optional: A dash of ground nutmeg or cinnamon
• Ice cubes for serving

Instructions:

1. Prepare the carrots: Wash, peel, and chop the carrots into small pieces.
2. Blend: In a blender, combine the chopped carrots, water, and grated ginger. Blend until smooth.
3. Strain: Using a fine mesh sieve or cheesecloth, strain the blended mixture into a bowl. Press the pulp to extract as much juice as possible, then discard the pulp.
4. Add citrus juices: Stir in the fresh orange and lime juices.
5. Optional flavor: For added warmth and a spiced flavor, mix in a dash of ground nutmeg or cinnamon.
6. Chill: Refrigerate the juice until cold, or serve immediately over ice cubes.

Health Benefits:

Carrot juice is loaded with vitamins A, C, and K, along with essential minerals such as potassium and magnesium. It supports healthy vision, boosts the immune system, and promotes skin health with its powerful antioxidants. Enjoy this refreshing drink for a healthy hydration boost!