Ingredients:
- 2 large cucumbers
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions:
- Prepare the Cucumbers:
- Wash the cucumbers thoroughly. Slice them thinly or into half-moons, depending on your preference. If you like, you can peel them for a milder taste or leave the skin on for extra crunch and nutrients.
- Mix the Vegetables:
- In a large mixing bowl, combine the sliced cucumbers, cherry tomatoes, and red onion.
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, and honey. Season with salt and pepper to taste.
- Combine Ingredients:
- Pour the dressing over the cucumber mixture. Toss gently to ensure everything is well-coated.
- Add Herbs and Cheese:
- Sprinkle the chopped dill, parsley, and crumbled feta cheese (if using) over the salad. Toss again to distribute evenly.
- Chill and Serve:
- Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!
Why Cucumbers Are Great for You:
- Hydration: Cucumbers are about 95% water, making them an excellent choice for staying hydrated.
- Low in Calories: They are low in calories and high in fiber, which can aid in digestion and weight management.
- Nutrient-Rich: Cucumbers contain vitamins C and K, potassium, and antioxidants that help support overall health.
- Anti-Inflammatory: The antioxidants in cucumbers can help reduce inflammation in the body.
So, while many people enjoy cucumbers, understanding their benefits can make this refreshing vegetable even more appealing!
