This smoothie bowl combines turmeric, ginger, berries, and greens—perfect for anyone looking to feel renewed and energized!
Ingredients:
- 1 cup spinach (rich in vitamins and minerals)
- 1 banana (for natural sweetness and potassium)
- 1/2 cup pineapple chunks (for bromelain, an enzyme that helps reduce inflammation)
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1/2 cup coconut water or almond milk
- 1/2 tsp ground turmeric (or a small fresh turmeric root) – natural anti-inflammatory
- 1/2 tsp grated ginger (for a warming anti-inflammatory boost)
- 1 tbsp chia seeds or flaxseeds (for omega-3s)
- 1 tbsp almond or cashew butter (for a creamy texture and healthy fats)
- Optional toppings: Sliced kiwi, granola, shredded coconut, or nuts
Instructions:
- In a blender, add spinach, banana, pineapple, berries, coconut water, turmeric, and ginger. Blend until smooth.
- Pour the smoothie into a bowl.
- Sprinkle chia seeds and add almond butter on top. Add toppings of your choice.
- Enjoy immediately for a refreshing, energy-boosting meal!
This bowl is crafted for reducing inflammation, supporting energy, and helping you feel younger and more active. Enjoy!
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