Rosemary and Cloves Tea: Immunity-Boosting Elixir

This fragrant and warming tea combines the herbal notes of rosemary with the spiciness of cloves, creating a soothing drink that may help support your immune system. Both rosemary and cloves are known for their antioxidant and anti-inflammatory properties, making this tea a great addition to your wellness routine.

Ingredients:

• 1 tablespoon fresh rosemary leaves (or 1 teaspoon dried rosemary)
• 4-5 whole cloves
• 2 cups water
• Honey or your preferred sweetener (optional)
• Lemon slices (optional)

Instructions:

1. Prepare the Ingredients:
   • If using fresh rosemary, rinse the leaves under cold water. If using dried rosemary, measure out the appropriate amount.
2. Boil the Water:
   • In a small saucepan, bring 2 cups of water to a boil.
3. Add the Herbs:
   • Once the water reaches a boil, reduce the heat to low. Add the rosemary leaves and whole cloves to the water.
4. Simmer:
   • Let the mixture simmer for about 5-7 minutes. This allows the flavors and beneficial properties of the herbs to infuse into the water.
5. Strain the Tea:
   • After simmering, remove the saucepan from heat. Strain the tea into a teapot or directly into your cup to remove the rosemary leaves and cloves.
6. Sweeten (Optional):
   • If desired, sweeten the tea with honey or another sweetener of your choice. You can also add a slice of lemon for extra flavor and vitamin C.
7. Serve:
   • Enjoy your rosemary and cloves tea hot, sipping slowly to savor the warming and soothing qualities.

Tips:

• Adjust the Strength: You can adjust the amount of rosemary and cloves to suit your taste preference. For a stronger flavor, use more herbs or steep for a longer period.
• Storage: If you have extra tea, you can store it in the refrigerator for up to 2 days. Reheat it gently before serving.

Benefits:

• Rosemary: Rich in antioxidants, it may help reduce inflammation and support immune health.
• Cloves: Known for their antiseptic and analgesic properties, they can also aid in digestion and boost immunity.

Enjoy this herbal infusion as a comforting beverage, especially during cooler months or whenever you feel the need for a natural immune boost!