Rosemary and Cloves Tea: Immunity-Boosting Elixir

This fragrant and warming tea combines the herbal notes of rosemary with the spiciness of cloves, creating a soothing drink that may help support your immune system. Both rosemary and cloves are known for their antioxidant and anti-inflammatory properties, making this tea a great addition to your wellness routine.

Ingredients:

  • 1 tablespoon fresh rosemary leaves (or 1 teaspoon dried rosemary)
  • 4-5 whole cloves
  • 2 cups water
  • Honey or your preferred sweetener (optional)
  • Lemon slices (optional)

Instructions:

  1. Prepare the Ingredients:
    • If using fresh rosemary, rinse the leaves under cold water. If using dried rosemary, measure out the appropriate amount.
  2. Boil the Water:
    • In a small saucepan, bring 2 cups of water to a boil.
  3. Add the Herbs:
    • Once the water reaches a boil, reduce the heat to low. Add the rosemary leaves and whole cloves to the water.
  4. Simmer:
    • Let the mixture simmer for about 5-7 minutes. This allows the flavors and beneficial properties of the herbs to infuse into the water.
  5. Strain the Tea:
    • After simmering, remove the saucepan from heat. Strain the tea into a teapot or directly into your cup to remove the rosemary leaves and cloves.
  6. Sweeten (Optional):
    • If desired, sweeten the tea with honey or another sweetener of your choice. You can also add a slice of lemon for extra flavor and vitamin C.
  7. Serve:
    • Enjoy your rosemary and cloves tea hot, sipping slowly to savor the warming and soothing qualities.

Tips:

  • Adjust the Strength: You can adjust the amount of rosemary and cloves to suit your taste preference. For a stronger flavor, use more herbs or steep for a longer period.
  • Storage: If you have extra tea, you can store it in the refrigerator for up to 2 days. Reheat it gently before serving.

Benefits:

  • Rosemary: Rich in antioxidants, it may help reduce inflammation and support immune health.
  • Cloves: Known for their antiseptic and analgesic properties, they can also aid in digestion and boost immunity.

Enjoy this herbal infusion as a comforting beverage, especially during cooler months or whenever you feel the need for a natural immune boost!

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