Rosemary Water for Hair Growth

Ingredients:

• 4-5 sprigs of fresh rosemary (or 2-3 tablespoons of dried rosemary)
• 4 cups of water
• Optional: 1-2 drops of rosemary essential oil

Instructions:

1. Prepare the Rosemary:
   • If using fresh rosemary, rinse the sprigs thoroughly under cold water to remove any dirt or debris.
   • If using dried rosemary, measure out 2-3 tablespoons.
2. Boil the Water:
   • In a medium-sized pot, bring 4 cups of water to a boil.
3. Add Rosemary:
   • Once the water is boiling, add the rosemary sprigs or dried rosemary to the pot.
   • Reduce the heat to low and let it simmer for about 15-20 minutes. This allows the rosemary to release its beneficial properties into the water.
4. Cool and Strain:
   • After simmering, remove the pot from the heat and let the rosemary water cool down completely.
   • Once cooled, strain the rosemary water into a clean container using a fine mesh strainer or cheesecloth to remove the rosemary leaves.
5. Optional: Add Rosemary Essential Oil:
   • For an extra boost, you can add 1-2 drops of rosemary essential oil to the strained water. Stir well to combine.
6. Storage:
   • Pour the rosemary water into a spray bottle or a glass jar with a lid.
   • Store it in the refrigerator for up to a week.

How to Use:

• As a Rinse: After shampooing, pour the rosemary water over your scalp and hair. Massage gently and leave it on for a few minutes before rinsing with cold water.
• As a Leave-In Treatment: Spray the rosemary water onto your scalp and hair roots. Leave it in and style as usual.
• Frequency: Use rosemary water 2-3 times a week for the best results.

Benefits: Rosemary water is known to stimulate hair growth, improve scalp health, and reduce dandruff. Regular use can lead to stronger, shinier hair.