Sage and Rooibos Tea for Gut Health Recipe

Ingredients:

• 1 tsp fresh sage leaves (rinsed and chopped) or 1/2 tsp dried sage
• 1 tsp loose rooibos tea or 1 rooibos tea bag
• 1 cup boiling water
• Honey or lemon (optional)

Instructions:

1. Prepare the Ingredients:
   • If using fresh sage, rinse and chop the leaves. If using dried sage, measure out 1/2 tsp.
   • Set aside the rooibos tea.
2. Soak the Sage:
   • Place the sage leaves in a mug.
   • Pour 1 cup of boiling water over the sage.
   • Cover the mug and allow the sage to steep for 5-10 minutes.
3. Prepare the Rooibos:
   • After the sage has steeped for 5 minutes, add the rooibos tea to the same mug.
   • Let it steep with the sage for an additional 5 minutes.
4. Strain and Serve:
   • Drain the sage and rooibos mixture using a strainer.
   • Optionally, add honey or a slice of lemon for extra flavor.
5. Enjoy:
   • Drink this tea once or twice a day, especially after meals to aid digestion and support gut health.

Precautions:

1. Limit Intake: Due to the thujone content in sage, limit to 1-2 cups daily.
2. Pregnancy & Lactation: Consult a healthcare provider before using sage, especially during pregnancy.
3. Medical Conditions: Seek advice from your doctor if you have hormone-sensitive conditions.

This soothing tea combines the digestive benefits of sage with the antioxidant-rich rooibos to promote gut health!