Salt and Water Solution: Recipe and Uses

A simple yet powerful mixture, salt and water has various applications. Here’s a guide to creating this solution and its potential uses:

Ingredients:

• Non-iodized sea salt (like Pink Himalayan or Celtic sea salt)
• Filtered or distilled water

Ratio:

The ratio of salt to water depends on the intended use. Here are some common applications and their recommended ratios:

• Oral Rehydration Solution (ORS): In cases of mild diarrhea or dehydration, a balanced ORS is crucial. The World Health Organization (WHO) recommends a ratio of:
  • 6 level teaspoons of sugar
  • ½ level teaspoon of salt
  • 1 liter (or 5 cups) of clean water
• Saltwater Flush: Some use a saltwater flush for internal cleansing purposes. The recommended ratio is:
  • 2 teaspoons of sea salt
  • 1 liter (or 4 cups) of warm water (not boiling)
• Saline Nasal Rinse: A saline solution can help clear congestion. Use a ratio of:
  • ¼ teaspoon of salt
  • 1 cup of warm distilled water

Method:

1. Measure: Using clean measuring spoons, add the desired amount of salt to a clean glass or jar.
2. Add Water: Pour the recommended amount of filtered or distilled water into the container.
3. Stir or Shake: Stir the mixture well until the salt dissolves completely. For a nasal rinse, you can use a commercially available neti pot or bulb syringe for easier application.

Important Notes:

• Non-iodized Salt: Always use non-iodized sea salt for these solutions, as iodized salt may have unintended effects.
• Temperature: For oral rehydration solution (ORS) and nasal rinse, use lukewarm or room temperature water. For saltwater flushes, use warm water but not uncomfortably hot.
• Consult a Doctor: If you have any underlying health conditions, especially kidney disease, consult a doctor before using a saltwater flush.
• Not a Medical Treatment: This solution is not a replacement for professional medical advice or treatment.

Additional Uses:

• Soaking Feet: A saltwater soak can help soothe tired feet. Use a ratio of about 1 tablespoon of salt per quart of warm water.
• Wound Cleaning (disinfected wounds): Saline solution can be used for cleaning minor wounds. However, for any open wounds, consult a doctor to ensure proper disinfection.

Remember: When using salt and water solutions, always prioritize safety and consult a doctor if you have any concerns.