Sautéed Lamb’s Quarters with Garlic and Lemon

This quick and flavorful recipe highlights the unique taste of lamb’s quarters while preserving its nutrients. It’s perfect as a side dish or a healthy topping for grains, salads, or soups.

Ingredients:

• 4 cups fresh lamb’s quarters leaves, washed and stems removed
• 1 tbsp olive oil or avocado oil
• 2 garlic cloves, minced
• ½ tsp salt, or to taste
• ¼ tsp black pepper
• Juice of ½ lemon
• Optional: A pinch of red pepper flakes for a bit of heat

Instructions:

1. Prepare the Ingredients: After washing the lamb’s quarters, pat them dry with a kitchen towel to avoid extra moisture during cooking.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté the Garlic: Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it burn.
4. Add the Lamb’s Quarters: Add the lamb’s quarters to the skillet and sauté, stirring frequently, for 3-4 minutes until the leaves are wilted and tender.
5. Season: Add salt, black pepper, and optional red pepper flakes. Toss to coat evenly.
6. Finish with Lemon Juice: Remove from heat and squeeze fresh lemon juice over the lamb’s quarters for a bright, fresh flavor.
7. Serve: Enjoy as a side dish or add to salads, soups, or grain bowls for extra nutrition.

Tips:

• You can also use lamb’s quarters in soups or add them raw to salads if you prefer a milder flavor.
• Experiment by adding other herbs or spices like thyme or cumin to bring out different flavors.

Enjoy this nutrient-packed dish that’s rich in vitamins, minerals, and antioxidants!