Secret Herbal Remedy for Dry Cough & Intestinal Cleansing

Ingredients:

• 1 tablespoon Nigella seeds (Black seed)
• 1 tablespoon honey (preferably raw or Manuka honey)
• 1 teaspoon ginger powder or freshly grated ginger
• 1 teaspoon fennel seeds
• 1/4 teaspoon licorice powder
• 1 tablespoon lemon juice
• 2 cups warm water
• A pinch of turmeric (optional for added anti-inflammatory benefits)

Instructions:

1. Prepare a Tea Base:
   • In a pot, bring 2 cups of water to a boil. Add the fennel seeds, Nigella seeds, ginger, and licorice powder.
   • Let it simmer on low heat for about 5-7 minutes to allow the flavors and beneficial properties to infuse the water.
2. Strain the Liquid:
   • After simmering, strain the liquid into a cup using a fine sieve or cheesecloth to remove the solid bits of seeds and ginger.
3. Add Honey and Lemon:
   • Stir in the honey and lemon juice while the mixture is still warm but not boiling (to preserve the enzymes and benefits of honey).
4. Optional:
   • If you’d like an extra anti-inflammatory boost, add a small pinch of turmeric.
5. Serve Warm:
   • Sip this tea slowly, allowing the natural ingredients to soothe your throat and assist with intestinal cleansing.

How It Helps:

• Nigella seeds (Black seed): Known for their anti-inflammatory and antimicrobial properties, they can help soothe a dry cough and cleanse the digestive system.
• Honey: A natural cough suppressant and antioxidant.
• Ginger: Helps with digestion and reduces inflammation, also soothes coughs.
• Fennel seeds: Aid in digestion, relieve bloating, and calm intestinal discomfort.
• Licorice powder: Known to ease respiratory issues and assist with digestive cleansing.
• Lemon: Adds vitamin C and supports immune function while aiding digestion.

Usage:

• Drink this tea once a day, ideally in the morning or before bedtime. For intestinal cleansing, it’s best consumed on an empty stomach.

Enjoy this soothing and cleansing remedy!