Shocking Health Benefits of Ceylon Cinnamon: 1 Spoon a Day Changes Life Smoothie

Ingredients:

• 1 banana: Rich in potassium and provides natural sweetness.
• 1 apple, cored and chopped: Packed with fiber and antioxidants.
• 1 cup spinach: High in vitamins and minerals, great for overall health.
• 1 tablespoon Ceylon cinnamon: Known for its anti-inflammatory properties, ability to lower blood sugar levels, and rich antioxidant content.
• 1 tablespoon chia seeds: Great source of omega-3 fatty acids and fiber.
• 1 cup almond milk (or any milk of your choice): A dairy-free, low-calorie option.
• 1 teaspoon honey or maple syrup (optional): For additional sweetness.
• Ice cubes: As needed, for a refreshing chill.

Instructions:

1. Prepare the Ingredients:
   • Peel and chop the banana.
   • Core and chop the apple.
   • Rinse the spinach thoroughly.
2. Blend the Ingredients:
   • In a blender, add the banana, apple, spinach, chia seeds, and Ceylon cinnamon.
   • Pour in the almond milk.
   • Add honey or maple syrup if desired for extra sweetness.
   • Add a handful of ice cubes.
3. Blend Until Smooth:
   • Blend all the ingredients until you achieve a smooth and creamy consistency. You can add more almond milk if the smoothie is too thick for your liking.
4. Serve:
   • Pour the smoothie into a glass. You can sprinkle a little extra Ceylon cinnamon on top for garnish.
5. Enjoy:
   • Drink this smoothie in the morning or as a refreshing snack. One spoon of Ceylon cinnamon a day can provide numerous health benefits, making this a simple and tasty way to incorporate it into your diet.

Health Benefits Highlight:

Ceylon cinnamon, often referred to as “true cinnamon,” is renowned for its potential health benefits, including:

• Anti-inflammatory properties: Helps reduce inflammation in the body.
• Antioxidant-rich: Contains powerful antioxidants that can help combat oxidative stress.
• Blood sugar regulation: May assist in lowering blood sugar levels, making it beneficial for those managing diabetes.
• Improved heart health: Can help reduce cholesterol levels, contributing to better cardiovascular health.

Incorporating just one tablespoon of Ceylon cinnamon into your daily routine can be a simple yet effective way to enhance your overall well-being.