This isn’t your grandma’s prune juice! Raisin water offers a delightful and natural way to support your liver’s detoxifying powers. Packed with antioxidants and gentle fiber, raisin water can become a part of your healthy routine. Let’s get started!
Ingredients:
- 1 cup raisins (organic preferred)
- 4 cups filtered water
Method:
- In a clean container, rinse your raisins thoroughly.
- Pour the raisins and water into the container.
- Cover and let the magic happen! Soak the raisins overnight, at least 8 hours, to allow the nutrients to infuse the water.
- Strain the raisin water in the morning, discarding the plumped raisins (you can eat them or add them to oatmeal!).
- Enjoy your refreshing raisin water! For a touch of zest, consider adding a squeeze of lemon or a few slices of cucumber.
Tips:
- Use warm water for an even faster infusion.
- Replenish your raisin water throughout the day for a steady stream of liver love.
- Make a big batch! The raisin water will stay fresh in the fridge for 2-3 days.
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