Simple Green Juice Recipe

Ingredients:

• 2 cups spinach (fresh)
• 1 cucumber (peeled and chopped)
• 2 stalks celery (chopped)
• 1 green apple (cored and chopped)
• 1 lemon (juiced)
• 1-inch piece of ginger (peeled)
• 1 cup water (or coconut water for added flavor)
• Optional: a handful of parsley or mint leaves for extra freshness

Instructions:

1. Prepare the Ingredients: Wash all the vegetables and fruits thoroughly. Peel the cucumber and ginger, and chop everything into smaller pieces for easier blending.
2. Juicing:
   • If you have a juicer, simply pass all the ingredients (except water) through the juicer.
   • If using a blender, combine all the ingredients with the water. Blend until smooth.
3. Strain (Optional): If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp.
4. Serve: Pour the juice into a glass. You can add ice cubes if you like your juice chilled.
5. Garnish: Optionally, garnish with a slice of lemon or a sprig of mint for an extra touch.
6. Enjoy: Drink immediately for the best nutrients and flavor!

Benefits:

• Spinach and parsley are packed with vitamins A, C, and K, which support immune function and skin health.
• Cucumber helps hydrate and flush out toxins.
• Green apple adds a touch of sweetness and is high in fiber.
• Lemon provides vitamin C and aids digestion.
• Ginger has anti-inflammatory properties.

Feel free to adjust the ingredients according to your taste preferences. Enjoy your healthy green juice!