Simply Add Oil To The Coffee!

Bulletproof Coffee Recipe

Ingredients:

• 1 cup (240 ml) hot brewed coffee (your choice of beans)
• 1-2 tablespoons unsalted butter or ghee
• 1 tablespoon coconut oil or MCT oil

Optional Add-ins:

• Sweetener to taste (e.g., stevia, honey, or sugar)
• 1/2 teaspoon vanilla extract
• A pinch of cinnamon or cocoa powder
• 1 scoop of collagen powder or protein powder

Instructions:

1. Brew Coffee: Start by brewing a cup of your favorite coffee.
2. Add Fats: While the coffee is still hot, pour it into a blender. Add the butter (or ghee) and coconut oil (or MCT oil).
3. Blend: Blend on high for about 20-30 seconds until the mixture is creamy and frothy. This helps to emulsify the fats with the coffee, creating a smooth texture.
4. Optional Add-ins: If you like, add sweetener, vanilla extract, or spices to taste. Blend again briefly to combine.
5. Serve: Pour the coffee into your favorite mug and enjoy!

Tips:

• For a quicker version, you can use a milk frother instead of a blender to mix everything.
• Start with smaller amounts of butter and oil if you’re new to this type of coffee, as it can be quite rich.
• This coffee is popular as a breakfast replacement for those following ketogenic or low-carb diets, as it’s high in healthy fats and can help keep you full and energized.

Enjoy your rich and creamy coffee!