This recipe isn’t just about soaking dates in milk (though that’s part of the magic!). It’s about transforming them into a creamy, naturally sweet milk alternative that will take your smoothies to the next level. So ditch the store-bought stuff and whip up this easy, healthy date milk in minutes!
Ingredients:
- 1 cup pitted dates (Medjool or Deglet Noor work best)
- 2 cups unsweetened plant-based milk (almond, cashew, oat, etc.)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of cinnamon (optional)
Method:
- Soak it Up: In a bowl, cover your pitted dates with hot water. Let them soak for 20-30 minutes, until they are softened and plump.
- Drain and Blend: Drain the water from the dates. Add the soaked dates, plant-based milk, vanilla extract (if using), and cinnamon (if using) to a blender.
- Blend it Smooth: Blend for a good minute or two, until the mixture is completely smooth and creamy. You may need to scrape down the sides of the blender a couple of times for a perfectly even consistency.
- Chill and Enjoy!: Transfer your date milk to a container and store it in the fridge for up to 3 days. Enjoy it chilled in your favorite smoothies or use it as a coffee creamer or cereal milk.
Tips:
- For an extra rich date milk, use only 1.5 cups of plant-based milk.
- Want a thicker consistency? Add a couple of tablespoons of soaked cashews or almonds to the blender.
- Feeling fancy? Add a pinch of cardamom or a teaspoon of cocoa powder for a flavor twist.
This date milk is a delicious and healthy way to add sweetness and nutrients to your favorite drinks and recipes. So go ahead, soak those dates, and get ready to be amazed!
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