Stomach woes? You’re not alone. Heartburn, bloating, and discomfort can disrupt your day. While there are medications available, some people prefer natural approaches. This post explores a simple 3-ingredient remedy that may offer relief for common stomach issues, including potential benefits against Helicobacter pylori (H. pylori) bacteria, bloating, and stomach acid.
Natural Powerhouses for Stomach Relief:
- Honey: Honey has antibacterial properties and may help fight H. pylori growth. It can also soothe a sore throat associated with heartburn. Choose raw, unfiltered honey for the most potential benefits.
- Licorice Root: This herb has anti-inflammatory properties that may help ease heartburn and stomach ulcers. Licorice root can also coat the stomach lining, providing a protective barrier against irritation.
- Slippery Elm Bark: This slippery substance soothes and coats the digestive tract, offering relief from heartburn, indigestion, and ulcers.
Disclaimer: It’s important to consult with a healthcare professional before using any herbal remedies, especially if you have any underlying health conditions or are taking medications. While these ingredients may offer relief, they are not a cure-all.
Creating Your 3-Ingredient Stomach Soother:
This recipe yields approximately 4 servings.
Ingredients:
- 1 tablespoon raw, unfiltered honey
- 1 teaspoon licorice root powder
- 1 teaspoon slippery elm bark powder
- 1 cup hot water
Instructions:
- Combine the Powders: In a mug, whisk together the licorice root powder and slippery elm bark powder.
- Sweeten it Up: Pour hot water over the powder mixture and stir until dissolved. Add the honey and stir again.
- Sip and Soothe: Enjoy this drink warm, preferably on an empty stomach or between meals.
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