Soothing Bay Leaf Tea

This recipe highlights the healing properties of bay leaves, often used to relieve digestive issues, reduce stress, and improve respiratory function.

Ingredients:

• 1 bay leaf (dried or fresh)
• 1 cup water
• 1 tsp honey (optional, for taste)
• A small piece of cinnamon stick (optional, for added flavor)
• A slice of lemon (optional)

Instructions:

1. Boil the water: In a small saucepan, bring 1 cup of water to a boil.
2. Add the bay leaf: Place the bay leaf in the boiling water, and reduce the heat to low. Let it simmer for about 5 minutes.
3. Optional additions: If desired, add a small piece of cinnamon stick for additional flavor.
4. Strain the tea: After the bay leaf has steeped, remove it from the water by straining the tea into a mug.
5. Sweeten and serve: Add honey for sweetness, and a slice of lemon for a refreshing touch.

Benefits:

• Bay leaf: Traditionally used to ease digestion, reduce inflammation, and promote relaxation.
• Cinnamon: Helps regulate blood sugar levels and adds a warming spice.
• Honey & Lemon: Boost immunity and soothe the throat.

Enjoy this comforting tea as a natural remedy to help you feel your best without relying on pharmaceuticals!