Soothing Salt Rinse with a Twist: A Refreshing Mouthwash Alternative.

Brushing and flossing are the cornerstones of good oral hygiene, but sometimes you need a little extra freshness or soothing power. A warm salt water rinse is a natural and effective way to cleanse your mouth and promote healing. This recipe adds a twist with a touch of lemon for an invigorating feel.

Ingredients:

• 1 cup warm water
• ½ teaspoon table salt (sea salt or Himalayan pink salt are fine too)
• 1 tablespoon freshly squeezed lemon juice (optional)
• (Optional) 1-2 drops peppermint essential oil (diluted in a carrier oil like coconut oil first)

Benefits:

• Salt: Salt is a natural disinfectant and helps to reduce inflammation and swelling in the mouth.
• Warm Water: Warm water soothes irritated tissues and loosens debris.
• Lemon Juice (Optional): Lemon juice adds a refreshing taste and has some natural antibacterial properties. Be aware that it can be slightly acidic, so it’s not recommended for sensitive teeth.
• Peppermint Essential Oil (Optional): Peppermint oil adds a cooling and invigorating sensation, and may also help with freshening breath. Never use essential oils undiluted.

Method:

1. Heat 1 cup of water until warm. Do not use boiling water.
2. Dissolve ½ teaspoon of salt in the warm water. Stir until completely dissolved.
3. If using, add 1 tablespoon of freshly squeezed lemon juice.
4. (Optional) If using peppermint essential oil, dilute 1-2 drops in a teaspoon of carrier oil (like coconut oil) first. Then add the diluted mixture to the salt water rinse.
5. Swish thoroughly for 30-60 seconds, making sure to swish the solution around your entire mouth and through your teeth.
6. Spit and rinse your mouth with plain water.

Tips:

• Use this rinse 2-3 times a day, or as needed.
• If you have any discomfort while using this rinse, discontinue use and consult your dentist.
• This rinse is not a replacement for brushing and flossing.
• Pregnant or breastfeeding women should consult with a doctor before using any essential oils.

Remember: This is a natural remedy and may not be suitable for everyone. If you have any concerns about using a salt rinse with lemon or essential oils, talk to your dentist.