Soursop Leaves Tea Recipe

Ingredients:

• 10 fresh or dried soursop leaves
• 4 cups of water
• Honey or lemon (optional for taste)

Instructions:

1. Clean the Leaves:
   • If using fresh soursop leaves, rinse them thoroughly to remove any dirt or debris.
   • If using dried leaves, ensure they are clean and free from dust.
2. Boil the Water:
   • In a medium pot, bring 4 cups of water to a boil.
3. Add the Soursop Leaves:
   • Once the water is boiling, add the soursop leaves to the pot.
   • Lower the heat to a simmer and cover the pot.
4. Simmer the Tea:
   • Let the leaves simmer in the water for about 20 to 30 minutes, allowing the flavors and beneficial compounds to extract into the water.
5. Strain the Tea:
   • After simmering, remove the pot from the heat.
   • Strain the tea to remove the leaves.
6. Sweeten (Optional):
   • If desired, you can add honey or lemon to enhance the flavor.
7. Serve and Enjoy:
   • Pour the tea into a cup and enjoy it warm. You can also refrigerate it and drink it cold later.

Note: Soursop leaves are believed to have potential health benefits, but it’s always a good idea to consult with a healthcare professional if you’re using them regularly for medicinal purposes.