Spinach and Cheese Egg Bake

Ingredients:

  • 2 cups fresh spinach leaves, roughly chopped
  • 4 large eggs
  • 1 cup grated cheddar cheese (or similar cheese of your choice)
  • 1 small onion, finely chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat the Oven: Set your oven to 375°F (190°C) and lightly grease a baking dish or use non-stick spray.
  2. Sauté the Onion: In a skillet over medium heat, cook the chopped onions for about 3-4 minutes until soft and slightly caramelized.
  3. Mix Ingredients: In a bowl, whisk the eggs, then add salt and pepper to taste. Stir in the chopped spinach, grated cheese, and cooked onions until combined.
  4. Bake: Pour the mixture into the greased baking dish and spread it evenly. Bake for about 20-25 minutes or until the eggs are set and the top is slightly golden.
  5. Serve: Let it cool for a few minutes before slicing. Enjoy it warm for breakfast, lunch, or dinner!

This recipe is great for managing blood sugar because it’s high in protein, fiber from the spinach, and contains minimal carbs.

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