Spinach and Cheese Egg Bake

Ingredients:

• 2 cups fresh spinach leaves, roughly chopped
• 4 large eggs
• 1 cup grated cheddar cheese (or similar cheese of your choice)
• 1 small onion, finely chopped
• Salt and pepper to taste

Instructions:

1. Preheat the Oven: Set your oven to 375°F (190°C) and lightly grease a baking dish or use non-stick spray.
2. Sauté the Onion: In a skillet over medium heat, cook the chopped onions for about 3-4 minutes until soft and slightly caramelized.
3. Mix Ingredients: In a bowl, whisk the eggs, then add salt and pepper to taste. Stir in the chopped spinach, grated cheese, and cooked onions until combined.
4. Bake: Pour the mixture into the greased baking dish and spread it evenly. Bake for about 20-25 minutes or until the eggs are set and the top is slightly golden.
5. Serve: Let it cool for a few minutes before slicing. Enjoy it warm for breakfast, lunch, or dinner!

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This recipe is great for managing blood sugar because it’s high in protein, fiber from the spinach, and contains minimal carbs.