Stop Cough in 1 Day: Clean Lungs in 3 Days with Homemade Syrup

If you’re tired of persistent coughs and want to cleanse your lungs, this homemade syrup is a natural remedy that can help. Packed with healing ingredients, it’s designed to soothe your throat and support lung health. Here’s how to make it!

Ingredients

• 1 cup honey (preferably raw)
• 1/2 cup fresh lemon juice (about 2-3 lemons)
• 1 tablespoon ginger juice (freshly grated ginger mixed with a little water)
• 1 tablespoon turmeric powder (or fresh turmeric if available)
• 1/2 teaspoon black pepper (to enhance the absorption of turmeric)
• 1/4 cup apple cider vinegar (optional, for added health benefits)
• 1 cup water

Instructions

1. Prepare the Ingredients:
   • Start by juicing the lemons and grating the ginger. If using fresh turmeric, grate it finely as well.
2. Combine in a Pot:
   • In a saucepan, combine the honey, lemon juice, ginger juice, turmeric powder, black pepper, and apple cider vinegar (if using).
3. Heat Gently:
   • Add the water to the mixture and heat it gently over low heat. Stir continuously until everything is well combined. Do not boil, as high heat can destroy some of the beneficial properties of the ingredients.
4. Simmer:
   • Let the mixture simmer for about 10 minutes. This allows the flavors to meld and ensures the syrup thickens slightly.
5. Cool and Store:
   • Remove the saucepan from heat and let the syrup cool completely. Once cooled, transfer it to a clean glass jar or bottle. Store it in the refrigerator.

How to Use

• Dosage: Take 1-2 tablespoons of the syrup 2-3 times a day, depending on the severity of your cough. It can be taken straight or mixed with warm water or tea for added soothing effects.
• Duration: For best results, continue using the syrup for 3 days to help cleanse your lungs.

Additional Tips

• Stay Hydrated: Drink plenty of water throughout the day to help flush out toxins from your system.
• Avoid Irritants: Try to stay away from smoke, dust, and other irritants that can aggravate your lungs and throat.
• Consult a Doctor: If your cough persists or worsens, it’s essential to consult a healthcare professional.

This homemade syrup is not only effective but also delicious! It combines the soothing properties of honey and lemon with the anti-inflammatory benefits of ginger and turmeric. Enjoy your journey to better lung health!